Effective Treatments for Sciatica

sciatica-treatmentsIf you are suffering from sciatica first of all it is important to know what is causing the problem. Sciatica is caused by two problems, a herniated disc in the lower back or the piriformis muscle irritating the sciatic nerve.

After finding out the problem, your treatment plan may include the following:

Cold / Heat Therapy: To help reduce inflammation, you can use ice or a cold compress to control inflammation.

Manipulation of the spine (adjustments): Chiropractors use manipulation techniques to align the spine. Misaligned parts of your spine can cause inflammation, muscle spasms and other symptoms of sciatica. Handling this can help reduce nerve irritability.

Electrical Muscle Stimulation (EMS): An EMS unit transmits an electrical current to the nerves through the skin to help manage pain. Small patches with electrodes are placed over the sore area. EMS helps relieve muscle spasms and stiffness, helps improve mobility and pain by causing your body to produce endorphins, the natural pain reliever your body has.

Ultrasound: By increasing blood circulation, helps reduce muscle spasms, cramps, swelling, stiffness and pain. It does this by sending sound waves to the deep part of the muscle tissues, creating a gentle heat that improves circulation and healing.

Exercises: If the problem is caused by the piriformis muscle, stretching and strengthening exercises are effective. If the problem is caused by a herniated disc, exercises to decompress the spine and reabsorb the hernia are necessary.

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